The daily activity target set on the Apple Watch, reflecting active calories burned, is a personalized metric. Individuals use the device to monitor and adjust this goal, striving to maintain or improve their physical fitness levels. This target is modifiable within the Apple Watch’s Activity app and aims to promote consistent movement throughout the day.
Establishing an appropriate level offers numerous advantages, including enhanced cardiovascular health, weight management support, and the encouragement of a more active lifestyle. Consistent attainment of this goal can lead to improved energy levels and a greater sense of well-being. The initial design of the Apple Watch’s activity tracking system intended to motivate users through customizable and achievable targets.