The energy content of a moderately sized variety of a popular crisp and sweet fruit is a common inquiry for individuals monitoring dietary intake. This specific fruit, known for its distinctive flavor and texture, provides a quantifiable amount of energy, typically measured in kilocalories or Calories, representing the heat required to raise the temperature of one kilogram of water by one degree Celsius. The precise caloric value fluctuates based on the fruit’s size and maturity.
Understanding the nutritional profile of such fruits is beneficial for individuals seeking to maintain a balanced diet, manage weight, or control blood sugar levels. This particular apple cultivar, celebrated for its appealing characteristics, can be incorporated into various meal plans, providing not only energy but also dietary fiber, vitamins, and minerals. Historically, apples have been a staple food source across numerous cultures, valued for their nutritional properties and culinary versatility.
