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9+ Low Calorie Medium Honeycrisp Apple: Nutrition Facts

December 20, 2025 by sadmin

9+ Low Calorie Medium Honeycrisp Apple: Nutrition Facts

The energy value present in a moderately sized specimen of a particular crisp and sweet apple variety is a common point of inquiry for those monitoring caloric intake. This information is relevant for individuals planning meals, tracking nutritional data, or simply making informed dietary choices. The specific number can vary based on the fruit’s exact size and ripeness.

Understanding the energetic content of food items promotes a balanced diet and supports weight management. This knowledge empowers consumers to make conscious choices aligned with their health objectives. Historically, fruit has been recognized as a valuable source of essential nutrients; knowing the caloric contribution adds another dimension to this understanding.

Medium Gala Apple Nutrition

October 31, 2025 by sadmin

A moderate-sized Gala apple provides a specific set of nutrients. This nutritional profile includes carbohydrates, fiber, vitamins, and minerals, contributing to its overall dietary value. As an example, a typical serving contains approximately 95 calories, along with notable amounts of Vitamin C and potassium.

The inherent qualities within this fruit offer multiple advantages. Its fiber content aids in digestive health, promoting regularity. The presence of antioxidants helps protect the body against free radical damage. Historically, apples have been recognized for their health-promoting attributes, and modern science continues to validate these benefits.

6+ Fuji Apple Nutrition Facts: Medium Size Perks!

October 26, 2025 by sadmin

6+ Fuji Apple Nutrition Facts: Medium Size Perks!

The nutritional composition of a mid-sized Fuji apple offers a valuable source of essential vitamins and minerals. This fruit presents a moderate calorie count, primarily derived from naturally occurring sugars, alongside a notable fiber content. For individuals seeking to understand the specific nutrient contribution of this commonly consumed fruit, a detailed analysis reveals a beneficial profile of dietary components.

Consuming a Fuji apple of this size contributes positively to overall health. The fiber aids in digestive regularity and can contribute to a feeling of fullness, potentially assisting in weight management. Furthermore, the presence of antioxidants, including vitamin C, supports immune function and helps protect against cellular damage. Historically, apples have been recognized for their nutritional properties and role in a balanced diet, and the Fuji variety continues this tradition.

6+ Facts: 1 Medium Honeycrisp Apple Nutrition Now!

October 13, 2025 by sadmin

6+ Facts: 1 Medium Honeycrisp Apple Nutrition Now!

A single serving of this popular fruit variety, sized as a medium specimen, provides specific caloric and nutrient contributions to the diet. This includes a mix of carbohydrates, primarily in the form of natural sugars and fiber, along with smaller amounts of vitamins and minerals. The exact profile can vary slightly based on growing conditions and specific apple size, but standard values offer a reliable baseline for dietary planning.

The significance of consuming this fruit lies in its role as a source of dietary fiber, which supports digestive health and promotes feelings of fullness. Its natural sugars provide energy, while the presence of vitamins, such as Vitamin C, and minerals, like potassium, contribute to overall well-being. Historically, this variety has gained popularity due to its crisp texture, sweet-tart flavor, and relatively long shelf life, making it a desirable choice for consumers.

6+ Facts: Calories in a Granny Smith Apple (Medium Size)

August 22, 2025 by sadmin

6+ Facts: Calories in a Granny Smith Apple (Medium Size)

The energy value of a moderately sized green apple cultivar, specifically a Granny Smith, represents the amount of heat required to raise the temperature of one gram of water by one degree Celsius contained within the fruit. This value is typically measured in kilocalories (kcal), although it is often referred to simply as calories. As an example, a piece of this fruit of average dimensions contains a measurable quantity of such energy units, directly influencing an individual’s dietary intake.

Understanding the energy content of such produce is crucial for managing dietary intake, particularly for those monitoring weight or adhering to specific nutritional plans. The fruit’s composition, rich in fiber and relatively low in sugar compared to some other varieties, contributes to its nutritional profile. Its origins trace back to Australia in the late 19th century, quickly gaining global popularity for its tart flavor and versatility.

9+ Easy Medium Gala Apple Calories Facts & Info

July 29, 2025 by sadmin

9+ Easy Medium Gala Apple Calories Facts & Info

The energy content of a moderate-sized specimen of a specific popular apple cultivar represents a dietary consideration for individuals managing caloric intake. This value is influenced by factors such as apple size and growing conditions, ultimately impacting its contribution to an individual’s daily energy consumption. For instance, an apple of this description could contain approximately 95 calories, though this number is subject to variation.

Understanding the caloric load within such produce is valuable for weight management, nutritional planning, and blood sugar control. Its relatively low energy density coupled with high fiber content promotes satiety, potentially aiding in appetite regulation. Historically, apples have been a staple food across various cultures, recognized not only for their nutritional value but also for their accessibility and affordability. The knowledge of their energetic contribution allows for informed dietary choices.

Calories In A Red Apple Medium

June 25, 2025 by sadmin

The energy content of a commonly consumed fruit, specifically a red variety of average size, is a frequently sought piece of nutritional information. This value represents the amount of heat required to raise the temperature of one gram of water by one degree Celsius, and it reflects the potential energy that the fruit provides upon consumption. For example, knowing this value allows individuals to accurately track their caloric intake for dietary management.

Understanding the energetic value of food sources is critical for maintaining a balanced diet and supporting overall health. It provides individuals with the information necessary to make informed food choices, manage weight, and ensure adequate energy intake for daily activities. Historically, estimating this content involved complex laboratory procedures, but today, readily available resources provide approximate values based on average fruit sizes and compositions.

6+ Guide: Calories in Red Delicious Apple (Medium) Info

June 20, 2025 by sadmin

6+ Guide: Calories in Red Delicious Apple (Medium) Info

The energy content of a common variety of fruit, specifically a Red Delicious apple of average size, is a frequent inquiry for individuals monitoring dietary intake. This value represents the amount of energy the body can derive from consuming such an apple. An example would be calculating this nutritional information when planning meals or tracking daily macronutrient consumption.

Understanding the caloric contribution of fruits like this specific type is essential for weight management, diabetic control, and overall health consciousness. Historically, tracking food energy content has evolved from rudimentary observations to precise laboratory analyses, providing consumers with increasingly accurate data to make informed dietary choices. Accurate caloric information allows individuals to effectively manage their energy balance and optimize nutritional intake.

Medium Granny Smith Apple Calories

June 6, 2025 by sadmin

The energy content of a moderately sized tart green apple variety is a key consideration for individuals monitoring their dietary intake. This value represents the amount of energy the fruit provides when consumed and is a significant factor in understanding its nutritional profile. For example, a serving of this fruit offers a specific caloric contribution to a daily food plan.

Awareness of the energy supplied by this type of fruit is essential for maintaining a balanced diet, managing weight, and making informed food choices. Historically, fruits have been valued for their nutritional benefits, and knowledge of their caloric content allows for better integration into health-conscious eating habits. This knowledge aids in portion control and overall dietary planning.

8+ How Many Calories in a Honeycrisp Apple (Medium)?

May 21, 2025 by sadmin

8+ How Many Calories in a Honeycrisp Apple (Medium)?

A fruit of this size and specific variety provides energy measured in kilocalories. The exact caloric content can vary slightly depending on factors such as the fruit’s maturity and growing conditions. Typically, a serving of this nature contributes to the daily recommended intake of energy, derived primarily from carbohydrates, with smaller contributions from fiber and trace amounts of other macronutrients.

Understanding the energy value of such a snack is important for managing dietary intake and achieving health goals. Consuming this type of food can contribute to feelings of satiety, potentially aiding in weight management. Historically, fruits have been recognized as valuable components of a balanced diet, providing not only energy but also essential vitamins, minerals, and antioxidants.