The caloric content of a Pink Lady apple is a common inquiry for individuals monitoring their dietary intake. A medium-sized specimen typically contains approximately 95 calories. This value can fluctuate slightly depending on the apple’s size and water content, but provides a general estimate for nutritional planning. Therefore, when considering the energy contribution of this fruit, this is a reasonable benchmark.
Understanding the caloric value of food items aids in maintaining a balanced diet and achieving specific health goals, such as weight management or optimizing energy levels. Knowledge regarding the composition of everyday foods, like apples, empowers individuals to make informed decisions and promote overall well-being. The Pink Lady variety offers not only calories but also essential vitamins, minerals, and dietary fiber, contributing to satiety and digestive health.
