The energy value derived from a moderately sized Gala variety of this popular fruit is a common point of inquiry for individuals mindful of their dietary intake. Understanding the caloric content of food items, including this specific apple type, is fundamental for effective nutrition planning and weight management.
Accurate estimation of dietary energy contributes significantly to maintaining a healthy lifestyle. Knowledge regarding the caloric load of common foods enables informed choices, supporting balanced diets and assisting individuals in achieving or sustaining desired body composition. The Gala apple, due to its widespread availability and nutritional profile, is frequently included in dietary considerations.