The nutritional composition of sizable specimens of this apple cultivar is characterized by a modest caloric content derived primarily from carbohydrates, notably fructose. These apples also provide dietary fiber, contributing to satiety and digestive health. A representative analysis reveals the presence of essential vitamins, including Vitamin C, and minerals like potassium. The antioxidant properties attributed to certain phytonutrients are also noteworthy.
A diet incorporating this particular fruit can contribute to overall well-being. The fiber content aids in regulating blood sugar levels and promoting cardiovascular health. Historically, apples have been recognized for their health benefits, and modern analysis confirms the presence of compounds associated with reduced risk of certain chronic diseases. Furthermore, the naturally occurring sugars provide a sustained energy source, as opposed to the rapid spikes and crashes associated with refined sugars.
