The caloric content of a Pink Lady apple, a popular variety known for its crisp texture and sweet-tart flavor, generally ranges from 80 to 100 calories for a medium-sized fruit. This makes it a relatively low-calorie snack option compared to many processed foods. A specific value depends on the size and weight of the individual apple.
Choosing this type of apple offers the benefit of a satisfying snack with a relatively low energy density. The dietary fiber present contributes to a feeling of fullness, potentially aiding in weight management. Furthermore, apples are a good source of vitamins and antioxidants, supporting overall health and well-being. Apples have a long history of cultivation, signifying their reliable nutritional contributions.