The energy content derived from one-half of a Malus domestica fruit portion varies based on factors such as the variety of the apple, its size, and its maturity. Generally, this serving provides a relatively low caloric contribution to overall dietary intake, typically falling within a quantifiable range. For instance, a medium-sized fruit, halved, might yield approximately 50-60 kilocalories.
Understanding the energy density of this common food item is pertinent for individuals managing weight, monitoring macronutrient consumption, or simply seeking to make informed dietary choices. Historically, apples have held significance as a staple food source, providing not only energy but also essential vitamins, minerals, and dietary fiber. Their contribution to a balanced diet is well-documented, and knowing the caloric value allows for integration into various nutritional plans.
