Ingesting diluted apple cider vinegar is a practice some individuals adopt with the aim of improving skin radiance. This approach involves consuming a mixture of apple cider vinegar and water, typically in small quantities, with the intention of leveraging the purported health benefits of the vinegar. Proponents believe the acetic acid and other compounds present contribute to internal detoxification and improved digestive function, indirectly promoting clearer and healthier-looking skin.
The belief that apple cider vinegar consumption promotes skin health stems from its potential to influence several bodily functions. It is thought to aid in balancing the body’s pH levels, which some associate with reduced inflammation and improved skin conditions. Furthermore, the presence of probiotics in some unpasteurized varieties may contribute to a healthier gut microbiome, which is increasingly recognized for its link to skin health. Historically, vinegars have been used for their purported medicinal properties, further fueling interest in its potential benefits.
