The energy value derived from a sizable, crimson-skinned variety of this common fruit represents a quantifiable amount of dietary fuel. This value is influenced by the fruit’s size, density, and sugar content, factors that can vary depending on the specific cultivar and growing conditions. For example, a particularly large specimen will inherently possess a higher energy content compared to a smaller one.
Understanding the energy contribution of whole fruits is important for maintaining a balanced diet and managing caloric intake. This knowledge is particularly valuable for individuals monitoring their weight, regulating blood sugar levels, or simply making informed food choices. Historically, fruits have been recognized as sources of essential nutrients, and their energy values are integral to their role in human nutrition and overall health.