A petite verdant fruit offers a modest energy contribution, making it a suitable choice for calorie-conscious individuals. For instance, a specimen weighing approximately 100 grams provides a relatively low number of calories, fitting comfortably into dietary plans that prioritize energy management.
This diminutive source of nutrients presents several advantages. Its low caloric density allows for consumption without significantly impacting overall energy intake, aiding in weight management. Historically, such fruits have been favored as light snacks, providing a refreshing and nutritious alternative to higher-calorie options. This has contributed to their long-standing popularity in various cultures.