The energy content of a common fruit variety is a frequent consideration for individuals managing their dietary intake. This measurement, typically expressed in kilocalories, indicates the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. For instance, a medium-sized specimen of this widely available fruit typically contains approximately 95 calories.
Understanding the energy value of food items supports informed dietary choices. Tracking the caloric load of individual components can aid in maintaining a balanced diet, which is essential for weight management and overall well-being. Historically, individuals have relied on estimations or tables to assess the energy density of their meals, but current food labeling practices provide more precise data.
