The caloric content of an Opal apple, a variety known for its non-browning characteristic and crisp texture, is a significant factor for individuals monitoring their dietary intake. Generally, a medium-sized specimen contains approximately 95 calories. This value can fluctuate slightly based on the apple’s specific size and maturity at harvest.
Understanding the energy contribution from this fruit is valuable in nutritional planning. Its composition, rich in fiber and vitamins, alongside its moderate caloric count, positions it as a healthful snack option. Historically, apples have been recognized for their dietary benefits, and the Opal variety continues this tradition by providing a convenient and nutritious choice.