The energy content of a commonly consumed fruit, specifically a red variety of average size, is a frequently sought piece of nutritional information. This value represents the amount of heat required to raise the temperature of one gram of water by one degree Celsius, and it reflects the potential energy that the fruit provides upon consumption. For example, knowing this value allows individuals to accurately track their caloric intake for dietary management.
Understanding the energetic value of food sources is critical for maintaining a balanced diet and supporting overall health. It provides individuals with the information necessary to make informed food choices, manage weight, and ensure adequate energy intake for daily activities. Historically, estimating this content involved complex laboratory procedures, but today, readily available resources provide approximate values based on average fruit sizes and compositions.
