Information regarding the nutritional composition of a specific variety of apple, detailing its caloric content, vitamin and mineral profile, and macronutrient breakdown, provides consumers with data to make informed dietary choices. For instance, such data will indicate the amounts of fiber, sugars, and key vitamins, such as Vitamin C, present in a single serving.
Understanding the dietary constituents of foods contributes to overall health and wellness. The apple in question is often favored for its sweetness and crisp texture, making it a popular snack option. Knowledge of its nutrient contributions, including its antioxidants and contribution to daily fiber intake, allows for its integration into a balanced diet. Historically, apples have been recognized as a valuable source of nutrients, with traditional uses extending beyond mere consumption.
